#prathimahospitals

#BrainawarenessWeek 2019

#DepartmentofNeurosciences

A good night’s sleep is important to memory consolidation and retention, while poor sleep can contribute to increased stress and the risk of depression. Most adults need 7 to 9 hours of sleep, and good sleep hygiene includes limiting screen-time before bed, setting regular bed- and wake-up times, and avoiding caffeine, nicotine, and alcohol at night.

#brainhealth #brain #neurosciences #neuro